72 Hours without Your Phone - How to Survive Digital Detox in without Totally Losing It

You know that doing a digital detox would reduce stress, help you take control of your time, and improve your mental health.

But going hours, days, or maybe longer without your precious devices and social media makes you want to curl up into a fetal position and hide.

What do you do?

Digital detox doesn’t necessarily mean going 100% without all devices and internet. Especially your first time, you can make some rules to limit use and detox so you can then create new habits.

What Is Digital Detox?

Digital detox means severing your connections to digital technology for a limited time while you reconnect to real life. You drastically reduce access to computers, smartphones, and other devices. This includes email, internet search, social media, games, and anything else you do online.

The result is more mental clarity, reduced stress, and a reconnection to “IRL.” You can then start using your devices with new habits and better boundaries so you can maintain a healthy balance...

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